The 14-in-1 push-up board is a revolutionary training system, cleverly designed with colour codes to target and enhance upper body strength while engaging your core. This comprehensive 10-week programme integrates push-ups with high-intensity cardio, plyometrics, and core workouts for a full-body regimen. Devoting just 30 minutes daily to this routine not only builds muscle and strengthens both upper and lower body, but also accelerates calorie burning and promotes weight loss.

FEATURES

Versatile Workout Options: Offers various positions and angles to target push-ups for chest, shoulders, triceps, and core, allowing for a comprehensive upper body workout.
Colour-Coded Training Zones: The colour-coded board system guides users through specific workouts targeting different muscle groups, ensuring a balanced and effective exercise regimen.
Portable and Compact Design: Lightweight and foldable, making it easy to store and carry, perfect for home gyms, outdoor workouts, or on-the-go fitness.
Durable Construction: Made with high-quality, tough material to withstand intense daily workout sessions, supporting users of all weights and sizes.
Non-Slip Grip: Equipped with a comfortable, non-slip surface and hand grips to enhance stability and safety during workouts, minimising the risk of hand and wrist strain.
Adjustable Resistance: Accommodates users with varying levels of strength and fitness, allowing for progressive training and development.
Instructional Support: Comes with an exercise guide to help users get started and make the most out of their workout sessions, offering tips and routines for all fitness levels.

SPECIFICATIONS

Material: Plastic
Dimensions: 59.5cm x 18.3cm x 1.8cm (L x W x D)
Weight: Not Specified
Max Capacity: Not Specified

Multi-Function Fitness Push Up Board