Kettlebells

Excellent Kettlebell Set Workouts for Your Fitness Goals

Are you also looking to advance your workout routine and make the most of your fitness journey? Kettlebells are the most appropriate solution for your home gym or commercial fitness area. It doesn’t matter that you’re a beginner or an advanced athlete because our kettlebell exercises offer dynamic as well as full-body workouts. These exercises build strength and improve your endurance level in addition to working on your flexibility. Visit the Shopifit store online to avail yourself of a wide range of kettlebell sets, including adjustable kettlebells in the UK. This way, you can make sure that you have the best equipment for your fitness needs.

Why Choose Kettlebells for Your Fitness Journey in the UK?

Kettlebells are a multi-functional piece of equipment that you can use for doing multiple exercises. This tool allows you to target several muscle groups at once. These are different from traditional dumbbells since kettlebells consist of a unique shape with a handle for swinging movements. Therefore, it’s great for dynamic exercises to improve cardiovascular fitness in besides increasing strength and flexibility.

Key Benefits of Kettlebell Training:

• Full-Body Engagement: Kettlebell workouts engage your multiple muscle groups. This makes them incredibly effective in case you want to improve overall strength along with fitness.

• Core Stability: Many kettlebell exercises focus on your core strength. In addition, you can use it for improving your posture and stability.

• Increased Flexibility: You can increase mobility with dynamic movements. For instance, swings and snatches. Hence, you can become more flexible and agile.

• Fat Burning: Kettlebell weights can burn your calories rather quickly. It’s especially true when you use it for high-intensity exercises. This is why they’re great for weight loss and toning.

Effective Kettlebell Exercises for Every Fitness Level

Kettlebell exercises target multiple muscle groups simultaneously. This makes them extremely effective if you’re looking for full-body workouts with a single equipment. In fact, you can use this tool for various goals, no matter what you’re aiming to build strength or flexibility. Let’s look at a few well-known kettlebell fitness exercises:

1. Kettlebell Swings

This one is among the most effective free weight exercises. Kettlebell swings mainly work on your glutes. You can use this tool for your hamstrings too, along with your lower back and core. It gives you an explosive hip hinge movement to boost your cardiovascular endurance. This is why it’s an excellent fat-burning exercise.

2. Kettlebell Goblet Squats

You hold the kettlebell at chest level with both hands and squat down in the kettlebell goblet squats. While doing that, you have to keep your chest up and your knees in line with your toes. This exercise focuses mostly on your quads, glutes, and core. To be specific, it builds strength in your lower body.

3. Kettlebell Snatches

With kettlebell snatches, you can perform a full-body exercise to improve your muscle strength, along with speed and coordination. It engages your entire body and is great if you need to improve cardiovascular fitness. In fact, you can perform dynamic movements with this equipment, too.

4. Kettlebell Deadlifts

Kettlebell deadlifts target your hamstrings and glutes in addition to lower back. This exercise is really an amazing addition in case you’re aiming to build posterior chain strength. Besides, you can improve your posture and overall body stability with this exercise as well.

5. Kettlebell Presses

Overhead kettlebell presses are a good option if you want to build upper body strength. It’s specifically useful for your shoulders and upper back. That’s why it's an excellent addition to your routine for balanced muscle development.

Buy Kettlebells Online from Shopifit to Start Your Training 

Are you ready to start an incredible fitness journey by adding kettlebells to your workout routine? Shopifit has the best collection so that you can achieve your fitness goals even if you're just looking to tone up your muscles or improve cardiovascular endurance. Explore our kettlebells for sale & start your workout journey today!

You just have to browse our range and choose the kettlebells that are suitable according to your needs. Let’s begin your path to better health and fitness.